mindfulness practices personalized consulting yoga teacher

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Aimee currently leads public group classes at

Life Yoga in Macomb, Michigan:

Tuesday

9AM | Yoga Basics

Wednesday

4:30PM | Yoga Basics

6PM | Yin (75-minutes)

Click here to register.

Yoga meets you where you are! Private sessions empower you to become comfortable practicing yoga in your body, in your time. Looking to learn pose names? How to use props to enhance your practice? Gain strength and flexibility? Private sessions are tailored to you and are a great place to begin, renew, or refresh your yoga practice!

NEW! Private small group classes in the comfort of your home! Gather your friends, family and/or colleagues for a yoga party. Aimee can lead you through a high energy flow or facilitate a relaxing and restful restorative experience. 

Single classes to celebrate a special event or packages for ongoing classes are available.

Request more information.

Bring yoga to your workplace! Accessible classes vary from 30-60 minutes and can be customized to your physical space and team and can even be facilitated online.

In-person offerings available in Metro-Detroit.

Gift your team with mindful movement, inner calm, and an enhanced connection to team and mission.

Request more info today!

Meditation is a divinely unique experience and can be done in as little as a few minutes to an hour (or more) each day. Offerings include visual imagery, guided, and mindful meditation practices. In-person and online.

Contact Aimee for more information.

Reiki, a form of gentle energy healing from Japan, helps release energetic blockages, calm the nervous system, and restore the natural flow of vitality and peace.

Sound Healing uses the vibration of crystal singing bowls and other resonant instruments to quiet the mind, ease tension, and bring the body into harmony. The soothing tones invite deep relaxation and emotional release.

These  healing practices can be experienced individually or together. When combined, Reiki and sound healing create a powerful energetic experience that amplifies alignment, renewal, and connection—helping you return to your natural state of balance.

Contact Aimee to schedule your personalized experience.

Kids need yoga too! Mindful movement and attention to the breath help kids cope with the stresses of our modern world. Aimee combines play, art, and movement to create a well-rounded and fun experience for children of all ages.

Host a kids yoga class at your home, school,

or next event.