Healing Practices

---

Meditation is a divinely unique experience and can be done in as little as a few minutes to an hour (or more) each day. Offerings include visual imagery, guided, and mindful meditation practices. In-person and online.

Reiki, a form of gentle energy healing from Japan, helps release energetic blockages, calm the nervous system, and restore the natural flow of vitality and peace.

Sound Healing uses the vibration of crystal singing bowls and other resonant instruments to quiet the mind, ease tension, and bring the body into harmony. The soothing tones invite deep relaxation and emotional release.